How to Make Healthy Sweet Potato and Bacon Breakfast Casserole - A Step-by-Step Guide

Are you looking for a delicious and nutritious breakfast casserole that will keep you satisfied all morning long? Look no further than this Healthy Sweet Potato and Bacon Breakfast Casserole! Packed with protein, healthy fats, and a serving of vegetables, this dish is the perfect way to start your day off on the right foot. Whether you're looking for a hearty breakfast to fuel a busy day or a tasty brunch dish to impress your guests, this casserole is sure to be a hit.

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Ingredients

  • 1 teaspoon butter
  • 6 slices bacon
  • 1 large sweet potato, cubed
  • 1 cup chopped broccoli
  • ¼ yellow onion, chopped
  • 2 cloves garlic, minced, or more to taste
  • 2 cups fresh spinach
  • salt and ground black pepper to taste
  • 6 eggs, or more to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 51 mins
  • Total Time: 1 hr 11 mins
  • Servings: 10
  • Yield: 1 9x13-inch baking dish

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish with butter.
  • Cook bacon in a skillet on medium heat until golden brown, about 8 minutes. Remove and chop coarsely.
  • Cook sweet potato, broccoli, onion, and garlic in the same skillet until onion is translucent, about 5 minutes. Add spinach; season with salt and pepper and cook until wilted, 3 to 5 minutes.
  • Beat eggs in a bowl until foamy. Add bacon and spinach mixture and stir well. Pour mixture into the baking dish.
  • Bake in the preheated oven until top and sides are golden brown, 35 to 40 minutes.
  • Nutrition

    118 cal.

    • Total Fat: 5g
    • Saturated Fat: 2g
    • Cholesterol: 105mg
    • Sodium: 215mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 7g
    • Vitamin C: 11mg
    • Calcium: 41mg
    • Iron: 1mg
    • Potassium: 292mg