How to Make Healthy Steak Stir-Fry - A Step-by-Step Guide

Looking for a delicious and healthy meal that comes together in a flash? This Healthy Steak Stir-Fry is the perfect solution. Packed with protein, vegetables, and flavor, this dish is sure to become a weeknight favorite.

One of the best things about this recipe is how versatile it is. You can use any type of steak you like – flank steak, sirloin, or even a thick-cut ribeye. And the vegetables are also up to you – bell peppers, broccoli, and snap peas are all great options. This makes ...

Read more

Ingredients

  • 1 tablespoon steak sauce
  • 1 tablespoon reduced-sodium soy sauce
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon brown sugar
  • 1 tablespoon sesame oil, or to taste
  • ¼ cup sliced onion
  • 1 tablespoon minced fresh ginger root
  • 1 (4 ounce) boneless beef sirloin steak, thinly sliced
  • ½ cup broccoli florets
  • ½ cup sliced fresh mushrooms
  • 1 clove garlic, minced (Optional)

Information

  • Prep Time: 15 mins
  • Cook Time: 12 mins
  • Total Time: 27 mins
  • Servings: 4
  • Yield: 4 servings

  • Mix steak sauce, soy sauce, rice wine vinegar, and brown sugar together in a bowl until sauce is smooth.
  • Heat sesame oil in a wok or large skillet over high heat; saute onion and ginger over medium-high heat until onion is lightly browned, 2 to 3 minutes. Add steak, broccoli, mushrooms, and garlic; cook, stirring occasionally, until steak is cooked through and vegetables are soft, about 8 minutes.
  • Pour sauce over steak mixture; cook and stir until evenly coated, about 2 minutes.
  • Nutrition

    95 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Cholesterol: 12mg
    • Sodium: 205mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 1g
    • Total Sugars: 4g
    • Protein: 6g
    • Vitamin C: 12mg
    • Calcium: 17mg
    • Iron: 1mg
    • Potassium: 183mg