How to Make Healthy Quinoa Salad - A Step-by-Step Guide

Quinoa is a versatile and nutritious grain that has become a popular ingredient in healthy cooking. It is high in protein, fiber, and various vitamins and minerals, making it a great choice for those looking to add more nutrients to their diet. One of the best ways to enjoy quinoa is by making a delicious and satisfying salad that can be enjoyed as a light lunch or a side dish.

This Healthy Quinoa Salad recipe is packed with colorful and nutritious ingredients that not only make it vi...

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Ingredients

  • 4 cups water
  • 1 (12 ounce) box quinoa
  • 3 carrots, chopped
  • 1 cup corn
  • 1 cup peas
  • 1 cup chopped broccoli florets
  • ¼ cup extra-virgin olive oil
  • ¼ cup lemon juice
  • 1 teaspoon chili powder
  • ¼ teaspoon cayenne pepper

Information

  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Total Time: 40 mins
  • Servings: 8
  • Yield: 8 servings

  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add carrots, corn, peas, and broccoli to steamer; cover, and steam until tender, 5 to 10 minutes.
  • Mix quinoa and vegetable mixture together in a bowl.
  • Whisk olive oil, lemon juice, chili powder, and cayenne pepper together in a bowl; pour over quinoa mixture and toss to coat.
  • Nutrition

    266 cal.

    • Total Fat: 10g
    • Saturated Fat: 1g
    • Sodium: 50mg
    • Total Carbohydrate: 38g
    • Dietary Fiber: 5g
    • Total Sugars: 3g
    • Protein: 8g
    • Vitamin C: 20mg
    • Calcium: 43mg
    • Iron: 3mg
    • Potassium: 434mg