How to Make Healthy Pumpkin Smoothie - A Step-by-Step Guide

With autumn right around the corner, there's no better way to welcome the season than with a healthy pumpkin smoothie. This creamy and delicious drink is packed with all the fall flavors you love, and it's the perfect way to start your day or fuel your afternoon. Plus, with its nutrient-packed ingredient list, you can feel good about sipping on this seasonal treat.

What makes this pumpkin smoothie a healthy choice? For starters, pumpkin is rich in vitamins, minerals, and antioxidants....

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Ingredients

  • 1 cup light vanilla soy milk
  • ½ cup pumpkin puree
  • 6 ice cubes
  • 1 small banana
  • 1 scoop vanilla protein powder
  • ½ teaspoon ground cinnamon
  • 1 pinch pumpkin pie spice, or to taste (Optional)

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 2
  • Yield: 2 glasses

  • Combine vanilla soy milk, pumpkin puree, ice, banana, vanilla protein powder, ground cinnamon, and pumpkin pie spice in a blender; blend until smooth.
  • Nutrition

    191 cal.

    • Total Fat: 2g
    • Saturated Fat: 1g
    • Cholesterol: 6mg
    • Sodium: 315mg
    • Total Carbohydrate: 23g
    • Dietary Fiber: 4g
    • Total Sugars: 12g
    • Protein: 23g
    • Vitamin C: 7mg
    • Calcium: 176mg
    • Iron: 2mg
    • Potassium: 452mg