How to Make Healthy Pumpkin Banana Pancakes (Paleo Option) - A Step-by-Step Guide

There's nothing quite like starting your morning with a stack of warm, fluffy pumpkin banana pancakes. This recipe takes the classic pancake to a whole new level by incorporating the delicious flavors of pumpkin and banana, while also offering a healthy twist with a paleo option. Whether you're looking to indulge in a cozy fall breakfast or simply want a nutritious and satisfying start to your day, these pancakes are sure to hit the spot.

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Ingredients

  • ½ banana, cut into chunks
  • ¼ cup pumpkin puree
  • 3 tablespoons all-purpose flour
  • 2 eggs
  • 2 teaspoons honey
  • ½ teaspoon vanilla extract
  • ¼ teaspoon ground cinnamon
  • ⅛ teaspoon ground nutmeg

Information

  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Total Time: 15 mins
  • Servings: 4
  • Yield: 4 servings

  • Beat banana, pumpkin puree, flour, eggs, honey, vanilla extract, cinnamon, and nutmeg together in a bowl until smooth.
  • Heat a lightly oiled griddle over medium heat. Drop batter by small spoonfuls onto the griddle to form 1 1/2-inch to 3-inch pancakes and cook until bubbles form and the edges are dry, 1 to 3 minutes. Flip and cook until browned on the other side, 1 to 2 minutes. Repeat with remaining batter.
  • Nutrition

    89 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 93mg
    • Sodium: 72mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 1g
    • Total Sugars: 6g
    • Protein: 4g
    • Vitamin C: 2mg
    • Calcium: 21mg
    • Iron: 1mg
    • Potassium: 128mg