How to Make Healthy Multigrain Chia Waffles - A Step-by-Step Guide

Breakfast is often called the most important meal of the day, and what better way to start your morning than with a healthy and delicious meal? If you're tired of the same old breakfast options, consider trying our recipe for Healthy Multigrain Chia Waffles. These waffles are not only packed with nutrients and fiber, but they are also easy to make and perfect for a quick and satisfying breakfast.

One of the key ingredients in these waffles is chia seeds, which are a nutritional powerh...

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Ingredients

  • cooking spray
  • 1 ¾ cups almond milk
  • ½ cup unsweetened applesauce
  • 1 egg, beaten
  • 2 tablespoons chia seeds
  • 1 teaspoon vanilla extract
  • 1 ¼ cups whole wheat flour
  • ½ cup rolled oats
  • ¼ cup flax seed meal
  • 4 teaspoons baking powder
  • 2 teaspoons white sugar, or more to taste
  • ¼ teaspoon salt (Optional)

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 8

  • Preheat a waffle iron according to the manufacturer's instructions; spray the inside with cooking spray.
  • Whisk almond milk, applesauce, egg, chia seeds, and vanilla extract together in a bowl; let sit until chia seeds start to thicken mixture, about 2 minutes.
  • Whisk flour, oats, flax seed meal, baking powder, sugar, and salt into almond milk mixture until batter is smooth.
  • Scoop 1/2 cup batter into the preheated waffle iron and cook until crisp and golden, about 5 minutes per waffle. Repeat with remaining batter.
  • Nutrition

    147 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 23mg
    • Sodium: 363mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 5g
    • Total Sugars: 5g
    • Protein: 5g
    • Vitamin C: 1mg
    • Calcium: 215mg
    • Iron: 2mg
    • Potassium: 189mg