How to Make Healthy Ham and Egg Muffins - A Step-by-Step Guide

If you're looking for a quick and easy breakfast option that's also healthy and satisfying, look no further than these Healthy Ham and Egg Muffins. Packed with protein and essential nutrients, these muffins are the perfect on-the-go breakfast for busy mornings. Whether you're looking for a grab-and-go option for your morning commute or a nutritious breakfast to enjoy at home, these muffins have you covered.

These Healthy Ham and Egg Muffins are also incredibly versatile, allowing you ...

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Ingredients

  • cooking spray
  • 6 large eggs
  • 1 ½ cups frozen chopped spinach, thawed and drained
  • 1 cup chopped red bell pepper
  • 7 ounces diced fully cooked ham
  • ¾ cup egg whites
  • ¼ cup crumbled feta cheese
  • 2 tablespoons water
  • salt and ground black pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 12
  • Yield: 12 muffins

  • Preheat the oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or line with paper liners.
  • Combine eggs, spinach, red bell pepper, ham, egg whites, feta cheese, water, salt, and pepper in a large bowl. Ladle egg mixture into the prepared muffin cups.
  • Bake in the preheated oven until set in the middle, 20 to 25 minutes.
  • Nutrition

    101 cal.

    • Total Fat: 6g
    • Saturated Fat: 2g
    • Cholesterol: 105mg
    • Sodium: 333mg
    • Total Carbohydrate: 2g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 9g
    • Vitamin C: 23mg
    • Calcium: 57mg
    • Iron: 1mg
    • Potassium: 205mg