How to Make Healthy Halloween Roasted Red Pepper Hummus - A Step-by-Step Guide

Halloween is a time for fun, costumes, and of course, lots of delicious treats. But just because the holiday is filled with sweet treats and candy, doesn't mean you can't also enjoy some healthy and flavorful snacks. This Healthy Halloween Roasted Red Pepper Hummus is the perfect dish to serve at any Halloween gathering or to enjoy as a nutritious snack during the spooky season.

This recipe takes the classic hummus and gives it a Halloween twist by incorporating the vibrant color and ...

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Ingredients

  • 1 (15 ounce) can garbanzo beans, drained with liquid reserved
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 tablespoon tahini
  • 1 roasted red pepper
  • 1 teaspoon salt
  • 1 clove garlic, minced

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 6
  • Yield: 6 servings

  • Combine garbanzo beans, lemon juice, olive oil, tahini, red pepper, salt, and garlic in a food processor; blend until smooth. Stir in reserved liquid to desired texture.
  • Nutrition

    97 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 585mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 3g
    • Vitamin C: 11mg
    • Calcium: 29mg
    • Iron: 1mg
    • Potassium: 96mg