How to Make Healthy Freezer Pancakes - A Step-by-Step Guide

Who doesn't love a delicious stack of pancakes for breakfast? They're a classic morning meal that is loved by people of all ages. However, traditional pancake recipes often call for large amounts of sugar and unhealthy fats, making them an indulgent treat rather than a nutritious start to the day. But fear not, because we have the perfect solution – healthy freezer pancakes!

These nutritious pancakes are made with wholesome ingredients that will keep you feeling full and satisfied all...

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Ingredients

  • 2 cups pancake mix
  • 1 cup coconut milk, or more to taste
  • 1 cup mixed berries, or more to taste
  • 1 banana, or more to taste
  • ½ cup oats, or more to taste
  • ¼ cup flaxseed meal, or more to taste
  • 1 tablespoon coconut oil, or as needed

Information

  • Prep Time: 15 mins
  • Cook Time: 5 mins
  • Additional Time: 20 mins
  • Total Time: 40 mins
  • Servings: 14
  • Yield: 14 pancakes

  • Combine pancake mix, coconut milk, berries, banana, oats, and flaxseed meal in a food processor or blender; puree into a smooth batter.
  • Melt coconut oil in a large skillet over medium heat. Drop large spoonfuls of the batter into the skillet and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until pancake is browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
  • Arrange pancakes on a wire rack; let stand until completely cool, about 20 minutes. Wrap each pancake individually in plastic wrap and place in a large resealable plastic bag. Transfer to the freezer.
  • Nutrition

    142 cal.

    • Total Fat: 6g
    • Saturated Fat: 4g
    • Sodium: 279mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 3g
    • Vitamin C: 7mg
    • Calcium: 99mg
    • Iron: 1mg
    • Potassium: 141mg