How to Make Healthy Fish Tacos with Mango Salsa - A Step-by-Step Guide

Fish tacos are a delicious, light, and healthy choice for a summer meal. They can be a great way to enjoy the fresh flavors of the season while also getting a boost of protein and essential nutrients. One of the best things about fish tacos is that they are incredibly versatile, allowing you to experiment with different flavors and toppings to create a dish that's uniquely yours.

Today, I'm going to share with you a recipe for healthy fish tacos with mango salsa. These tacos are burst...

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Ingredients

  • 1 mango - peeled, seeded, and chopped
  • 2 avocados - peeled, pitted, and chopped
  • 1 cup chopped tomato
  • ½ cup diced red onion
  • ½ cup diced red pepper
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 2 tablespoons canola oil
  • 2 tablespoons brown sugar
  • 1 lime, juiced
  • 1 teaspoon cider vinegar
  • 1 dash hot pepper sauce, or to taste
  • salt and ground black pepper to taste
  • 8 taco shells
  • 4 (6 ounce) mahi mahi fillets, cut into 1-inch slices
  • 1 teaspoon ground black pepper
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • 2 tablespoons olive oil

Information

  • Prep Time: 20 mins
  • Cook Time: 15 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 35 mins
  • Servings: 8
  • Yield: 8 tacos

  • Stir mango, avocado, tomato, red onion, red pepper, parsley, canola oil, brown sugar, lime juice, cider vinegar, hot pepper sauce, salt, and ground black pepper together in a bowl. Refrigerate salsa for at least 1 hour.
  • Preheat oven to 325 degrees F (165 degrees C).
  • Heat taco shells in preheated oven until crisp, about 5 minutes.
  • Season mahi mahi with 1 teaspoon ground black pepper, paprika, and 1/2 teaspoon salt.
  • Heat olive oil in a skillet over medium-high heat. Cook mahi mahi in olive oil until fish flakes easily, about 3 minutes per side.
  • Place mahi mahi slices in taco shells and top with mango salsa.
  • Nutrition

    324 cal.

    • Total Fat: 18g
    • Saturated Fat: 3g
    • Cholesterol: 62mg
    • Sodium: 290mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 6g
    • Total Sugars: 8g
    • Protein: 19g
    • Vitamin C: 30mg
    • Calcium: 50mg
    • Iron: 2mg
    • Potassium: 778mg