How to Make Healthy Coconut Oatmeal - A Step-by-Step Guide

Looking for a delicious and nutritious breakfast option to kick start your day? Look no further than this recipe for Healthy Coconut Oatmeal! Packed with fiber, healthy fats, and a touch of natural sweetness, this oatmeal is a satisfying and energizing way to begin your morning.

Oats are a fantastic source of fiber and complex carbohydrates, providing a steady release of energy throughout the day. Coconut adds a rich, creamy texture and a hint of tropical flavor, while also offering n...

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Ingredients

  • 3 ½ cups plain or vanilla soy milk
  • ¼ teaspoon salt
  • 2 cups rolled oats
  • ¼ cup pure maple syrup
  • ⅓ cup raisins
  • ⅓ cup dried cranberries
  • ⅓ cup sweetened flaked coconut
  • ⅓ cup chopped walnuts
  • 1 (8 ounce) container plain yogurt (Optional)
  • 3 tablespoons honey (Optional)

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 6
  • Yield: 6 servings

  • Pour the milk and salt into a saucepan, and bring to a boil. Stir in the oats, maple syrup, raisins, and cranberries. Return to a boil, then reduce heat to medium. Cook for 5 minutes. Stir in walnuts and coconut, and let stand until it reaches your desired thickness. Spoon into serving bowls, and top with yogurt and honey, if desired.
  • Nutrition

    379 cal.

    • Total Fat: 10g
    • Saturated Fat: 3g
    • Cholesterol: 2mg
    • Sodium: 212mg
    • Total Carbohydrate: 63g
    • Dietary Fiber: 5g
    • Total Sugars: 37g
    • Protein: 12g
    • Vitamin C: 1mg
    • Calcium: 140mg
    • Iron: 3mg
    • Potassium: 499mg