How to Make Healthy Chicken Salad - A Step-by-Step Guide

Are you looking for a delicious and healthy meal to enjoy on a warm summer day? Look no further than this Healthy Chicken Salad recipe! Packed with protein, vegetables, and flavorful seasonings, this dish is sure to satisfy your hunger and keep you feeling energized.

When it comes to creating a refreshing and filling salad, chicken is a fantastic choice. It's high in protein, low in fat, and versatile enough to pair with a variety of fresh ingredients. Whether you're meal prepping for...

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Ingredients

  • 1 (6 ounce) container fat-free Greek yogurt (such as Fage®)
  • ½ cup low-fat cottage cheese
  • ½ cup chopped celery
  • ½ cup diced apple
  • ¼ cup sweetened dried cranberries (such as Craisins®)
  • 2 tablespoons chopped onion
  • 2 tablespoons chopped pecans
  • ½ tablespoon Dijon mustard
  • 1 ¼ cups cubed, cooked chicken
  • salt and ground black pepper to taste

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 4

  • Gather all ingredients.
  • Stir Greek yogurt, cottage cheese, celery, apple, cranberries, onion, pecans, and Dijon mustard in a bowl until well combined.
  • Mix in chicken. Season with salt and pepper.
  • Enjoy!
  • Nutrition

    168 cal.

    • Total Fat: 6g
    • Saturated Fat: 2g
    • Cholesterol: 29mg
    • Sodium: 248mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 1g
    • Total Sugars: 10g
    • Protein: 15g
    • Vitamin C: 2mg
    • Calcium: 34mg
    • Iron: 1mg
    • Potassium: 159mg