How to Make Healthy Breakfast Sandwich - A Step-by-Step Guide

Breakfast is the most important meal of the day, and it's important to start your day off with a nutritious and satisfying meal. A healthy breakfast will give you the energy you need to power through your morning and keep you feeling full and focused until lunchtime. One delicious and easy option for a healthy breakfast is a breakfast sandwich.

Breakfast sandwiches are a great way to pack a variety of nutrients and flavors into one convenient package. With the right ingredients, you c...

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Ingredients

  • ¾ cup liquid egg whites
  • 2 whole-wheat English muffins, split
  • ½ cup baby spinach leaves
  • 2 slices fresh tomato

Information

  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins
  • Servings: 2
  • Yield: 2 sandwiches

  • Cook egg whites in a nonstick skillet over medium heat until opaque, about 4 minutes.
  • Toast English muffins. Divide cooked egg whites between 2 muffin bottoms. Top with spinach, 1 tomato slice, and muffin tops.
  • Nutrition

    186 cal.

    • Total Fat: 2g
    • Saturated Fat: 0g
    • Sodium: 474mg
    • Total Carbohydrate: 29g
    • Dietary Fiber: 5g
    • Total Sugars: 7g
    • Protein: 16g
    • Vitamin C: 7mg
    • Calcium: 196mg
    • Iron: 2mg
    • Potassium: 421mg