How to Make Healthy Big Bowl - A Step-by-Step Guide

Are you looking for a delicious and filling meal that is also packed with nutritious ingredients? Look no further than the Healthy Big Bowl! This recipe is perfect for those who want to nourish their bodies with a wholesome and satisfying dish. Whether you are a fan of vegetables, grains, and protein, this big bowl has everything you need to fuel your body and keep you feeling energized throughout the day.

The best part about the Healthy Big Bowl is that it is completely customizable...

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Ingredients

  • 7 red potatoes, scrubbed and quartered
  • salt
  • ½ cup milk
  • 2 tablespoons butter
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 2 links smoked beef sausage (such as Eckrich®), sliced into 1-inch pieces
  • 1 bunch asparagus, stemmed and chopped
  • 2 cups frozen sweet white corn
  • 2 cups chopped broccoli florets
  • 3 cups beef broth
  • 3 tablespoons all-purpose flour, or more as needed
  • ground black pepper

Information

  • Prep Time: 30 mins
  • Cook Time: 37 mins
  • Total Time: 1 hr 7 mins
  • Servings: 4
  • Yield: 4 bowls

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium and simmer until potatoes are very soft, about 20 minutes. Drain.
  • Place potatoes in a large bowl. Add milk, butter, and garlic. Blend potatoes until creamy with an electric mixer. Divide mashed potatoes among bowls.
  • Heat olive oil in a large skillet over medium heat. Add sausage; cook until warmed through, 2 to 3 minutes. Add chopped asparagus, corn, and broccoli florets. Pour in broth; cover, and simmer, stirring occasionally, until vegetables are almost cooked through, about 5 minutes.
  • Scoop 1 cup of broth out of the skillet into a small bowl. Whisk in flour until smooth. Pour broth mixture back into skillet. Stir until a thickened gravy forms, about 5 minutes.
  • Serve sausage mixture and gravy over mashed potatoes. Season with black pepper.
  • Nutrition

    387 cal.

    • Total Fat: 20g
    • Saturated Fat: 8g
    • Cholesterol: 32mg
    • Sodium: 952mg
    • Total Carbohydrate: 42g
    • Dietary Fiber: 7g
    • Total Sugars: 8g
    • Protein: 14g
    • Vitamin C: 59mg
    • Calcium: 113mg
    • Iron: 5mg
    • Potassium: 1047mg

    Categories

    Salad recipes