How to Make Healthy Berry and Spinach Smoothie - A Step-by-Step Guide

Smoothies are a fantastic way to pack in a ton of nutrients in one delicious and easily consumable form. Whether you're looking for a quick and healthy breakfast option, a post-workout energy boost, or simply a refreshing and guilt-free treat, smoothies are the perfect go-to. And when it comes to smoothie ingredients, berries and spinach are a winning combination that provides a wealth of vitamins, minerals, and antioxidants.

This Healthy Berry and Spinach Smoothie is not only packed ...

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Ingredients

  • 2 cups frozen berries
  • 1 cup plain yogurt
  • ½ cup orange juice
  • ¼ cup fresh spinach, or to taste
  • 5 strawberries

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 4

  • Blend berries, yogurt, orange juice, spinach, and strawberries together in a blender until smooth.
  • Nutrition

    88 cal.

    • Total Fat: 1g
    • Saturated Fat: 1g
    • Cholesterol: 4mg
    • Sodium: 45mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 2g
    • Total Sugars: 13g
    • Protein: 4g
    • Vitamin C: 25mg
    • Calcium: 120mg
    • Iron: 0mg
    • Potassium: 239mg