How to Make Healthy Baked Steel Cut Oatmeal - A Step-by-Step Guide

Looking for a delicious and nutritious breakfast option to start your day off right? Look no further than this recipe for Healthy Baked Steel Cut Oatmeal. Packed full of fiber, protein, and complex carbohydrates, this dish is sure to keep you feeling satisfied and energized until lunchtime.

Steel cut oats are a minimally processed form of oatmeal that retains more of their nutrients and fiber than traditional rolled oats. When baked, they create a hearty and satisfying texture that is...

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Ingredients

  • 4 cups 1% milk
  • 2 cups steel-cut oats
  • 2 teaspoons vanilla extract
  • 2 ripe bananas, mashed
  • 2 eggs, beaten
  • ½ cup unsweetened applesauce
  • 2 teaspoons baking powder
  • 2 teaspoons ground cinnamon
  • 1 teaspoon salt
  • ½ cup raisins, or more to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 1 hr 5 mins
  • Additional Time: 8 hrs
  • Total Time: 9 hrs 15 mins
  • Servings: 10
  • Yield: 10 servings

  • Bring milk to a boil in a saucepan; immediately reduce heat to medium-low. Stir oats and vanilla into the milk. Stirring occasionally, cook at a simmer until the oats are soft, about 20 minutes. Set aside to cool slightly.
  • Mix bananas, eggs, and applesauce in a large bowl. Mix baking powder, cinnamon, and salt in a small bowl; stir into the banana mixture. Add oats mixture to the bowl; stir. Fold raisins through the oat mixture; pour into a 9x13-inch baking dish. Cover dish with plastic wrap; refrigerate 8 hours to overnight.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Remove plastic wrap from baking dish and bake in preheated oven until golden brown, 45 to 60 minutes.
  • Nutrition

    229 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 37mg
    • Sodium: 395mg
    • Total Carbohydrate: 41g
    • Dietary Fiber: 5g
    • Total Sugars: 10g
    • Protein: 9g
    • Vitamin C: 3mg
    • Calcium: 194mg
    • Iron: 2mg
    • Potassium: 330mg