How to Make Healthy Aussie Bites™ - A Step-by-Step Guide

Are you looking for a delicious and nutritious snack that your whole family will love? Look no further than our recipe for Healthy Aussie Bites™! These tasty treats are packed with wholesome ingredients and are perfect for on-the-go snacking or as a satisfying addition to your lunch or dinner. With a blend of oats, nuts, and dried fruits, these bites are a mouthwatering combination of sweet and savory flavors that will leave you wanting more.

Not only are Healthy Aussie Bites™ incredi...

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Ingredients

  • 2 cups whole wheat flour
  • 2 cups rolled oats
  • 1 cup chopped dried mixed fruit
  • ⅔ cup brown sugar
  • ½ cup unsweetened shredded coconut
  • ½ cup sunflower seeds
  • ⅓ cup flaxseed meal
  • ¼ cup chia seeds
  • 1 teaspoon vanilla extract
  • ½ teaspoon salt
  • 1 cup unsalted butter
  • ¼ cup honey
  • 1 teaspoon baking soda
  • 2 tablespoons hot water

Information

  • Prep Time: 20 mins
  • Cook Time: 11 mins
  • Total Time: 31 mins
  • Servings: 30
  • Yield: 30 aussie bites

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix whole wheat flour, oats, dried fruit, brown sugar, coconut, sunflower seeds, flaxseed meal, chia seeds, vanilla extract, and salt together in a large bowl.
  • Melt butter and honey together in a microwave-safe glass or ceramic bowl in 30-second intervals, stirring after each interval, 1 to 2 minutes.
  • Dissolve baking soda in hot water in a small bowl; add to the butter mixture and mix well.
  • Pour butter mixture over flour mixture; mix well to combine. Spoon tablespoons of mixture into ungreased mini muffin pans and flatten tops slightly.
  • Bake in the preheated oven until golden, about 10 minutes. Transfer to wire racks to cool.
  • Nutrition

    171 cal.

    • Total Fat: 10g
    • Saturated Fat: 5g
    • Cholesterol: 16mg
    • Sodium: 86mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 3g
    • Total Sugars: 6g
    • Protein: 3g
    • Vitamin C: 0mg
    • Calcium: 24mg
    • Iron: 1mg
    • Potassium: 137mg