How to Make Healthy Apple Spice Baked Oatmeal - A Step-by-Step Guide

Looking for a delicious and healthy way to start your day? This Healthy Apple Spice Baked Oatmeal is the perfect breakfast option that will leave you feeling satisfied and energized. Filled with wholesome ingredients and warm, comforting flavors, this recipe is sure to become a staple in your morning routine.

Made with whole grain oats, fresh apples, and a blend of warm spices, this baked oatmeal is both nutritious and flavorful. It's the ideal way to fuel your body with healthy carbs...

Read more

Ingredients

  • 1 ½ cups almond milk
  • 1 cup applesauce
  • 1 apple, diced
  • ½ cup raisins
  • ½ cup pecans
  • ½ cup flax seed meal
  • 2 eggs
  • ¼ cup brown sugar
  • 1 ½ teaspoons ground cinnamon
  • 1 ½ teaspoons ground nutmeg
  • 2 ½ cups old-fashioned rolled oats

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Additional Time: 10 mins
  • Total Time: 40 mins
  • Servings: 12
  • Yield: 12 muffin-size portions

  • Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups.
  • Mix almond milk, applesauce, apple, raisins, pecans, flax meal, eggs, brown sugar, cinnamon, and nutmeg together in a bowl; stir in oats until well mixed. Let sit for 5 minutes. Scoop mixture into the prepared muffin cups using an ice cream scoop.
  • Bake in the preheated oven until lightly browned, about 20 minutes. Let oatmeal sit in muffin tin for 5 minutes before transferring to a wire rack to cool completely.
  • Nutrition

    196 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Cholesterol: 31mg
    • Sodium: 37mg
    • Total Carbohydrate: 28g
    • Dietary Fiber: 5g
    • Total Sugars: 13g
    • Protein: 5g
    • Vitamin C: 1mg
    • Calcium: 67mg
    • Iron: 2mg
    • Potassium: 236mg