How to Make Healthier Taco Salad - A Step-by-Step Guide

Taco salad is a beloved dish that combines the flavors and textures of a classic taco in a fresh, hearty salad. This healthier version of the traditional taco salad is a great option for those looking to enjoy a satisfying meal without all the extra calories and unhealthy fats. With lean ground turkey, plenty of fresh vegetables, and a homemade avocado dressing, this salad is packed with nutrients and flavor.

One of the best things about taco salad is its versatility. You can customiz...

Read more

Ingredients

  • 2 pounds lean ground beef
  • 1 medium onion, finely chopped
  • 1 ½ cups low-sodium tomato juice
  • 2 tablespoons hot pepper sauce (such as Frank's RedHot®)
  • 2 teaspoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • ¾ teaspoon salt
  • ½ teaspoon cayenne pepper
  • 1 (14.5 ounce) package baked tortilla chips, or to taste
  • 1 cup shredded reduced-fat Cheddar cheese, or to taste
  • ⅓ head iceberg lettuce, shredded, or to taste
  • 1 cup salsa, or to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 8
  • Yield: 8 servings

  • Heat a large skillet over medium heat. Cook and stir beef and onion in the hot skillet until beef is no longer pink, 5 to 7 minutes. Drain and discard grease, and return beef to the skillet. Add tomato juice, hot sauce, chili powder, cumin, garlic powder, oregano, salt, and cayenne pepper. Reduce heat and simmer gently, about 15 minutes.
  • Break tortilla chips into bowls and top with the ground beef mixture. Finish with Cheddar cheese, lettuce, and salsa.
  • Nutrition

    479 cal.

    • Total Fat: 17g
    • Saturated Fat: 6g
    • Cholesterol: 83mg
    • Sodium: 1053mg
    • Total Carbohydrate: 51g
    • Dietary Fiber: 5g
    • Total Sugars: 4g
    • Protein: 33g
    • Vitamin C: 14mg
    • Calcium: 181mg
    • Iron: 4mg
    • Potassium: 573mg