How to Make Healthier Swedish Meatballs - A Step-by-Step Guide

When it comes to classic comfort foods, few dishes can rival the savory deliciousness of Swedish meatballs. However, traditional Swedish meatballs are typically made with a combination of ground beef and pork, as well as heavy cream and butter, making them quite high in fat and calories. If you're looking for a healthier alternative that doesn't skimp on flavor, then this recipe for Healthier Swedish Meatballs is just what you need.

These healthier Swedish meatballs are made with a co...

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Ingredients

  • 1 tablespoon olive oil
  • ½ sweet onion, grated
  • 1 pound ground sirloin
  • ½ pound ground pork
  • ¾ cup seasoned panko bread crumbs
  • 1 egg
  • 1 tablespoon milk
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • 4 dashes Worcestershire sauce, divided
  • 4 ½ cups reduced-sodium beef broth, divided
  • 1 tablespoon reduced-sodium soy sauce
  • 1 tablespoon finely chopped fresh rosemary
  • ¼ cup cornstarch
  • ⅓ cup Greek yogurt
  • 2 tablespoons chopped fresh parsley

Information

  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Additional Time: 10 mins
  • Total Time: 1 hr
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat olive oil in a pan over medium-high heat. Saute onion in the hot oil until transparent, 5 to 7 minutes. Remove from heat and let cool.
  • Combine ground sirloin, ground pork, bread crumbs, onion, egg, milk, garlic powder, salt, pepper, and 2 dashes Worcestershire sauce in a bowl. Form into 1-inch meatballs. Place onto a baking sheet.
  • Bake in the preheated oven until no longer pink in the centers, about 20 minutes.
  • Pour 4 cups beef broth, soy sauce, rosemary, and remaining Worcestershire sauce into a large skillet. Bring to a simmer.
  • Pour remaining beef broth into a measuring cup and whisk in cornstarch. Pour mixture into the sauce and stir until thickened. Add meatballs to the sauce and stir in Greek yogurt. Top with parsley and serve.
  • Nutrition

    442 cal.

    • Total Fat: 22g
    • Saturated Fat: 8g
    • Cholesterol: 136mg
    • Sodium: 1088mg
    • Total Carbohydrate: 25g
    • Dietary Fiber: 1g
    • Total Sugars: 2g
    • Protein: 39g
    • Vitamin C: 5mg
    • Calcium: 46mg
    • Iron: 2mg
    • Potassium: 472mg