How to Make Healthier Slow-Cooker Chicken Tortilla Soup - A Step-by-Step Guide

Looking for a satisfying and nutritious meal that is both easy to prepare and bursting with flavor? Look no further than this recipe for Healthier Slow-Cooker Chicken Tortilla Soup. This delicious and wholesome dish is perfect for busy weeknights or lazy weekends, as it can be thrown together in the morning and left to simmer all day in the slow cooker.

One of the best things about this recipe is that it is packed with healthy ingredients. From lean chicken breast to an array of veget...

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Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into strips
  • 1 (15 ounce) can whole peeled tomatoes, mashed
  • 1 (10 ounce) can enchilada sauce
  • 1 medium onion, chopped
  • 2 banana peppers, chopped
  • 2 cloves garlic, minced
  • 2 cups water
  • 1 (14.25 ounce) can reduced-sodium chicken broth
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 bay leaf
  • 1 (10 ounce) package frozen corn
  • 1 tablespoon chopped cilantro
  • 7 corn tortillas
  • vegetable cooking spray

Information

  • Prep Time: 40 mins
  • Cook Time: 3 hrs
  • Total Time: 3 hrs 40 mins
  • Servings: 8
  • Yield: 8 servings

  • Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into slow cooker. Pour in water and chicken broth. Season with cumin, chili powder, salt, ground pepper, and bay leaf. Stir in corn and cilantro. Cover and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Lightly coat both sides of tortillas with cooking spray. Cut tortillas into strips, then spread on a baking sheet.
  • Bake in preheated oven until crisp, 10 to 15 minutes. Sprinkle tortilla strips over soup.
  • Nutrition

    208 cal.

    • Total Fat: 7g
    • Saturated Fat: 3g
    • Cholesterol: 43mg
    • Sodium: 438mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 4g
    • Total Sugars: 4g
    • Protein: 15g
    • Vitamin C: 21mg
    • Calcium: 61mg
    • Iron: 2mg
    • Potassium: 401mg