How to Make Healthier Restaurant-Style Buffalo Chicken Wings - A Step-by-Step Guide

Looking to indulge in some restaurant-style buffalo chicken wings without the guilt? This recipe for Healthier Restaurant-Style Buffalo Chicken Wings will satisfy your cravings while keeping it on the healthier side.

Whether you're hosting a game day party or simply craving some crispy and spicy chicken wings, this recipe is the perfect solution. By baking the wings instead of deep frying them, you can enjoy the same great taste while cutting down on excess calories and fat.

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Ingredients

  • ½ cup all-purpose flour
  • ¼ teaspoon paprika
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon salt
  • 10 chicken wings
  • 2 tablespoons butter
  • ¼ cup hot sauce
  • 1 clove garlic, minced
  • 1 dash ground black pepper

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 45 mins
  • Servings: 5
  • Yield: 10 chicken wings

  • Mix together flour, paprika, cayenne pepper, and salt in a small bowl. Place chicken wings in a large dish and sprinkle flour mixture over them until well coated. Place on baking sheet and refrigerate for 1 hour, uncovered.
  • Preheat oven to 400 degrees F (204 degrees C).
  • Bake wings in preheated oven until no longer pink at the bone and juices run clear, about 15 minutes per side.
  • Combine butter, hot sauce, pepper, and garlic in a small saucepan over low heat. Cook and stir until butter is melted and mixture is well blended, about 3 minutes. Place chicken wings in serving bowl and add hot sauce mixture, mixing well.
  • Nutrition

    160 cal.

    • Total Fat: 10g
    • Saturated Fat: 4g
    • Cholesterol: 33mg
    • Sodium: 465mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 1g
    • Total Sugars: 0g
    • Protein: 8g
    • Vitamin C: 9mg
    • Calcium: 10mg
    • Iron: 1mg
    • Potassium: 85mg