How to Make Healthier Potato and Cauliflower Soup - A Step-by-Step Guide

This healthier potato and cauliflower soup recipe is a delicious and nutritious way to warm up on a cold day. Packed with fiber, vitamins, and minerals, this soup is a great addition to any healthy diet. Not only is it easy to make, but it’s also a great way to sneak extra veggies into your meals.

This soup is a perfect comfort food for those looking to indulge without sacrificing their health goals. The combination of creamy potatoes and cauliflower, along with flavorful herbs and sp...

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Ingredients

  • 5 cups chopped cauliflower
  • 4 cups fat-free chicken broth
  • 4 cups water, or more as needed to cover
  • 3 cups diced potatoes
  • 10 cloves garlic, smashed
  • 1 tablespoon salt, or to taste
  • 1 teaspoon ground white pepper, or to taste
  • 1 teaspoon dried thyme, or to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 1 hr
  • Additional Time: 5 mins
  • Total Time: 1 hr 20 mins
  • Servings: 11
  • Yield: 11 servings

  • Stir cauliflower, chicken broth, water, and potatoes together in a large pot; bring to a boil. Reduce heat to medium and stir in garlic, salt, white pepper, and thyme. Cover pot and simmer until potatoes and cauliflower are soft, 30 to 40 minutes. Remove from heat and let cool slightly, 5 to 10 minutes.
  • Mash potato and cauliflower mixture using an immersion blender or potato masher until pureed.
  • Bring pureed soup to a simmer; cook until consistency is smooth and flavors are blended, about 30 minutes. Adjust salt, pepper, and thyme to taste.
  • Nutrition

    58 cal.

    • Total Fat: 0g
    • Sodium: 795mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 4g
    • Vitamin C: 30mg
    • Calcium: 26mg
    • Iron: 1mg
    • Potassium: 329mg