How to Make Healthier Oven-Roasted Potatoes - A Step-by-Step Guide

When it comes to classic comfort foods, potatoes are a staple that often make an appearance on the dinner table. From mashed potatoes to French fries, there are countless ways to prepare and enjoy this versatile vegetable. One popular and delicious way to enjoy potatoes is by roasting them in the oven, which brings out their natural sweetness and creates a crispy exterior.

While oven-roasted potatoes are undeniably delicious, they are often prepared with a hefty amount of oil and salt...

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Ingredients

  • 4 large potatoes, peeled and cubed
  • 1 tablespoon olive oil
  • 1 tablespoon minced garlic
  • 1 tablespoon chopped fresh basil
  • 1 tablespoon chopped fresh rosemary
  • 1 tablespoon chopped fresh parsley
  • ½ teaspoon red pepper flakes
  • ½ teaspoon salt

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 4

  • Preheat the oven to 475 degrees F (245 degrees C).
  • Place potatoes into a large bowl. Add oil, garlic, basil, rosemary, parsley, pepper flakes, and salt; toss until potatoes are evenly coated. Transfer to a rimmed baking sheet or roasting pan and spread in an even layer.
  • Roast in the preheated oven, turning occasionally, until potatoes are browned on all sides, 20 to 30 minutes.
  • Nutrition

    319 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 314mg
    • Total Carbohydrate: 66g
    • Dietary Fiber: 8g
    • Total Sugars: 3g
    • Protein: 8g
    • Vitamin C: 75mg
    • Calcium: 53mg
    • Iron: 3mg
    • Potassium: 1580mg