How to Make Healthier Juicy Roasted Chicken - A Step-by-Step Guide

Looking for a healthier and juicier alternative to the classic roasted chicken? Look no further than this recipe for Healthier Juicy Roasted Chicken! This dish is not only delicious and satisfying, but it's also packed with nutrients and lower in fat. It's the perfect meal for anyone looking to eat healthier without sacrificing flavor. Whether you're cooking for a family dinner or meal prepping for the week, this recipe is sure to be a hit.

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Ingredients

  • 1 ¼ pounds winter squash, peeled, seeded and cut into chunks
  • 1 pound fingerling potatoes, split lengthwise
  • ½ pound carrots, split lengthwise and cut into 2-inch pieces
  • 2 tablespoons extra-virgin olive oil
  • salt and ground black pepper to taste
  • 1 (3 pound) whole chicken, giblets removed
  • ½ cup butter, divided
  • 1 stalk celery, leaves removed

Information

  • Prep Time: 20 mins
  • Cook Time: 1 hr
  • Additional Time: 10 mins
  • Total Time: 1 hr 30 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat oven to 425 degrees F (218 degrees C).
  • Toss squash, potatoes, carrots, olive oil, salt, and pepper in a roasting pan. Spread into a single layer and place a V-rack on top. Season chicken generously inside and out with salt and pepper. Place 1 tablespoon butter in the chicken cavity. Arrange dollops of remaining butter between skin and flesh of breast meat. Cut celery into 3 or 4 pieces and place in cavity of chicken.
  • Bake in preheated oven for 30 minutes. Turn heat down to 375 degrees F (190 degrees C) and continue baking until no longer pink at the bone and juices run clear, about 30 minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 165 degrees F (74 degrees C). Remove the chicken from the oven, cover with a doubled sheet of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing.
  • Nutrition

    568 cal.

    • Total Fat: 37g
    • Saturated Fat: 15g
    • Cholesterol: 138mg
    • Sodium: 268mg
    • Total Carbohydrate: 25g
    • Dietary Fiber: 4g
    • Total Sugars: 5g
    • Protein: 34g
    • Vitamin C: 29mg
    • Calcium: 71mg
    • Iron: 3mg
    • Potassium: 1062mg