How to Make Healthier Hot Legs - A Step-by-Step Guide

Hot dogs are a classic American comfort food that are loved by people of all ages. However, hot dogs are often associated with being unhealthy and high in sodium and preservatives. But what if there was a way to enjoy this beloved food in a healthier way? That's where our recipe for "Healthier Hot Legs" comes in!

Our "Healthier Hot Legs" recipe takes the traditional hot dog and gives it a healthy makeover. By using lean turkey or chicken sausages, whole grain buns, and a variety of fr...

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Ingredients

  • 1 cup chili garlic sauce
  • 1 (5 ounce) bottle Louisiana style hot sauce
  • 2 tablespoons granular sucrolose sweetener (such as Splenda®)
  • 1 tablespoon butter
  • 12 skinless chicken drumsticks

Information

  • Prep Time: 30 mins
  • Cook Time: 30 mins
  • Total Time: 1 hr
  • Servings: 6
  • Yield: 6 servings

  • In a medium bowl, stir together the chili garlic sauce, hot sauce and sweetener. Set aside.
  • Melt butter in a large skillet over medium-high heat. Add the drumsticks, and cook until browned on the outside, turning as needed. Reduce heat to medium-low, and spoon sauce over the chicken to coat. Simmer, stirring occasionally, until chicken has cooked through and sauce is thick and sticky, about 20 minutes.
  • Nutrition

    187 cal.

    • Total Fat: 6g
    • Saturated Fat: 2g
    • Cholesterol: 101mg
    • Sodium: 1964mg
    • Total Carbohydrate: 4g
    • Dietary Fiber: 2g
    • Protein: 26g
    • Vitamin C: 10mg
    • Calcium: 17mg
    • Iron: 3mg
    • Potassium: 311mg