How to Make Healthier Homemade Shake-and-Bake Mix - A Step-by-Step Guide

Looking for a healthier alternative to the store-bought Shake-and-Bake mix? Look no further! With this homemade Shake-and-Bake mix, you can enjoy the same crunchy coating on your favorite meats and veggies without all the added preservatives and artificial ingredients. Plus, you can customize the seasoning to suit your taste preferences, making it the perfect option for anyone looking to cut down on processed foods and take control of the ingredients in their meals.

Homemade Shake-and...

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Ingredients

  • 1 cup all-purpose flour
  • 1 cup cornmeal
  • 4 teaspoons ground cumin
  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • 2 teaspoons dried oregano leaves, crushed
  • 1 teaspoon ground cayenne pepper
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 6
  • Yield: 2 cups

  • Combine flour, cornmeal, cumin, onion powder, garlic powder, oregano, cayenne, salt, and black pepper in a large resealable bag. Shake well to combine.
  • To use: Remove 1/2 cup of the mixture and place in a smaller resealable bag. Cut chicken (or desired meat) into serving pieces and place into the bag, a few at a time. Shake until well covered.
  • Nutrition

    175 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 393mg
    • Total Carbohydrate: 37g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 4g
    • Vitamin C: 1mg
    • Calcium: 30mg
    • Iron: 3mg
    • Potassium: 118mg