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How to Make Healthier Homemade Green Bean Casserole - A Step-by-Step Guide

Green bean casserole is a classic side dish that often graces the table at Thanksgiving and other holiday gatherings. Traditionally, this dish is made with canned cream of mushroom soup and French-fried onions, making it delicious but not the healthiest option. However, with a few simple swaps and tweaks, you can create a healthier version of this beloved dish that still delivers on flavor and satisfaction.

This healthier homemade green bean casserole recipe uses fresh green beans, a ...

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Ingredients

  • cooking spray
  • ⅓ cup sliced almonds
  • 2 tablespoons packed brown sugar
  • 1 tablespoon water
  • ⅛ teaspoon salt
  • 1 (12 ounce) package fresh green beans, trimmed and halved crosswise
  • 1 tablespoon olive oil
  • 1 (12 ounce) package fresh cremini mushrooms, sliced
  • ½ cup sliced shallots
  • 3 cloves garlic, minced
  • ½ teaspoon dried thyme, crushed
  • ½ teaspoon salt, divided
  • ½ teaspoon ground black pepper, divided
  • 1 cup unsweetened almond milk
  • ¼ cup dry white wine
  • 1 tablespoon cornstarch
  • 2 tablespoons chopped fresh chives

Information

  • Prep Time: 25 mins
  • Cook Time: 55 mins
  • Additional Time: 10 mins
  • Total Time: 1 hr 30 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat the oven to 350 degrees F (175 degrees C). Line a small baking sheet with foil and coat with cooking spray.
  • Toss almonds with brown sugar, 1 tablespoon water, and 1/8 teaspoon salt in a small bowl. Spread on the prepared baking sheet.
  • Bake in the preheated oven, stirring once, until toasted, about 10 minutes. Let cool; break apart clusters.
  • Cook green beans in lightly salted boiling water in a large skillet, covered, about 5 minutes. Drain. Transfer beans to a large bowl of ice water; drain again. Place in a large bowl.
  • Heat oil in skillet over medium-high heat. Add mushrooms, shallots, garlic, thyme, and 1/4 teaspoon each salt and pepper. Cook, stirring, until mushrooms are browned and tender and any liquid has evaporated, about 8 minutes. Add to beans and toss to coat. Transfer to a 1 1/2- to 2-quart baking dish.
  • Whisk almond milk, wine, cornstarch, and remaining 1/4 teaspoon each salt and pepper in a small bowl. Add to skillet; cook, stirring, over medium heat until thickened and bubbly, scraping up any browned bits, 4 to 7 minutes. Remove from heat and stir in chives. Pour over bean mixture in the baking dish.
  • Bake until bubbly, about 30 minutes. Sprinkle with almonds. Let stand for 10 minutes before serving.

    • Nutrition

    156 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 298mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 5g
    • Total Sugars: 7g
    • Protein: 6g
    • Vitamin C: 11mg
    • Calcium: 93mg
    • Iron: 2mg
    • Potassium: 278mg

    Categories

    Vegetable recipes
    Side recipes
    Casserole recipes
    Healthy recipes
    Homemade recipes