How to Make Healthier Grilled Salmon I - A Step-by-Step Guide

Grilled salmon is a dish that is not only delicious, but also packed with essential nutrients and omega-3 fatty acids. It's a versatile and healthy option for a meal that can be enjoyed any time of the year. In this recipe, we'll be sharing a healthier take on grilled salmon that is both easy to prepare and incredibly flavorful.

Salmon is known for its rich, buttery texture and distinct flavor, making it a favorite among seafood lovers. When grilled properly, it develops a delightful ...

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Ingredients

  • 1 ½ pounds salmon fillets
  • 2 teaspoons lemon juice
  • 1 teaspoon lemon zest
  • 1 clove garlic, minced
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons soy sauce
  • ⅓ cup brown sugar
  • 1 pinch salt to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Additional Time: 30 mins
  • Total Time: 1 hr
  • Servings: 6
  • Yield: 6 servings

  • Stir together lemon juice, lemon zest, soy sauce, brown sugar, garlic and olive oil in a 9x13-inch glass baking dish until sugar is dissolved, about 2 minutes. Place fish flesh side down in mixture and refrigerate for 30 minutes.
  • Preheat an outdoor grill for medium-high heat and lightly oil grate.
  • Place salmon on preheated grill and discard marinade.
  • Cook salmon until fish flakes easily with a fork, 6 to 8 minutes.
  • Nutrition

    299 cal.

    • Total Fat: 17g
    • Saturated Fat: 3g
    • Cholesterol: 67mg
    • Sodium: 397mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 0g
    • Total Sugars: 12g
    • Protein: 23g
    • Vitamin C: 6mg
    • Calcium: 26mg
    • Iron: 1mg
    • Potassium: 444mg