How to Make Healthier Good Old Fashioned Pancakes - A Step-by-Step Guide

There's nothing quite like a stack of fluffy, golden pancakes to start off your day. However, traditional pancake recipes can be loaded with sugar, white flour, and unhealthy fats. But fear not, because with this Healthier Good Old Fashioned Pancakes recipe, you can enjoy all the deliciousness of the classic breakfast dish without the guilt!

Made with a blend of whole wheat flour and oats, these pancakes are higher in fiber and lower in refined carbohydrates than their traditional cou...

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Ingredients

  • 1 ½ cups all-purpose flour
  • 3 ½ teaspoons baking powder
  • 1 teaspoon salt
  • 1 tablespoon white sugar
  • 1 ¼ cups nonfat milk
  • 2 egg whites
  • 2 tablespoons butter, melted

Information

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Servings: 8
  • Yield: 8 servings

  • Sift flour, baking powder, salt, and sugar together in a large bowl. Make a well in the center and pour in milk, egg whites, and melted butter; mix until smooth.
  • Heat a lightly oiled griddle or frying pan over medium-high heat. Using approximately 1/4 cup for each pancake, pour or scoop batter onto griddle. Brown on both sides and serve hot.
  • Nutrition

    135 cal.

    • Total Fat: 3g
    • Saturated Fat: 2g
    • Cholesterol: 8mg
    • Sodium: 555mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 1g
    • Total Sugars: 4g
    • Protein: 5g
    • Calcium: 171mg
    • Iron: 1mg
    • Potassium: 100mg