How to Make Healthier Eggplant Parmesan II - A Step-by-Step Guide

Are you looking for a healthier alternative to traditional eggplant parmesan? Look no further! This recipe for Healthier Eggplant Parmesan II is not only delicious, but also lower in calories and fat compared to the classic dish. With a few simple swaps and cooking techniques, you can still enjoy the comforting flavors of eggplant parmesan without the guilt. Whether you're trying to eat healthier or simply looking for a lighter version of this Italian favorite, this recipe is sure to satisfy ...

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Ingredients

  • 1 whole egg
  • 3 egg whites
  • 1 tablespoon water
  • 3 eggplant, peeled and thinly sliced
  • 2 cups whole wheat bread crumbs
  • 6 cups spaghetti sauce, divided
  • ¾ pound part-skim mozzarella cheese, shredded and divided
  • ½ cup grated Parmesan cheese, divided
  • ½ teaspoon dried basil

Information

  • Prep Time: 25 mins
  • Cook Time: 35 mins
  • Total Time: 1 hr
  • Servings: 8
  • Yield: 8 servings

  • Preheat oven to 350 degrees F (175 degrees C).
  • Beat together egg, egg whites, and water in a shallow bowl. Dip eggplant slices in egg, then bread crumbs. Place in a single layer on a baking sheet. Bake in preheated oven until fork tender, 7 to 10 minutes on each side.
  • Spread spaghetti sauce to cover the bottom of a 9x13-inch baking dish. Place a layer of eggplant slices in the sauce. Sprinkle with mozzarella and Parmesan cheeses. Repeat with remaining ingredients, ending with cheeses. Sprinkle basil on top.
  • Bake in preheated oven until golden brown, about 35 minutes.
  • Nutrition

    424 cal.

    • Total Fat: 16g
    • Saturated Fat: 7g
    • Cholesterol: 59mg
    • Sodium: 1302mg
    • Total Carbohydrate: 51g
    • Dietary Fiber: 13g
    • Total Sugars: 21g
    • Protein: 22g
    • Vitamin C: 8mg
    • Calcium: 473mg
    • Iron: 3mg
    • Potassium: 1138mg