How to Make Healthier Chicken Pot Pie IX - A Step-by-Step Guide

Chicken pot pie is a beloved comfort food dish that has been enjoyed for generations. It's a hearty and satisfying meal that combines tender chicken, flavorful vegetables, and a creamy sauce, all baked under a flaky crust. However, traditional chicken pot pie recipes can be heavy on the calories and fat, making it a less than ideal choice for those looking to eat healthier.

That's where this recipe for Healthier Chicken Pot Pie IX comes in. It provides all the comforting and delicious...

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Ingredients

  • 1 pound skinless, boneless chicken breast halves - cubed
  • 1 ½ cups sliced carrots
  • 1 cup frozen green peas
  • ½ cup sliced celery
  • 3 tablespoons butter
  • ⅓ cup chopped onion
  • ⅓ cup all-purpose flour
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon celery seed
  • 1 ¾ cups chicken broth
  • ⅔ cup low-fat (1%) milk
  • ¼ cup chopped Italian parsley
  • 2 (9 inch) unbaked whole wheat pie crust

Information

  • Prep Time: 20 mins
  • Cook Time: 50 mins
  • Additional Time: 10 mins
  • Total Time: 1 hr 20 mins
  • Servings: 8
  • Yield: 1 9-inch pie

  • Preheat oven to 425 degrees F (220 degrees C).
  • Combine chicken, carrots, peas, and celery in a saucepan. Cover with water. Boil until chicken is no longer pink in the middle and vegetables are fork tender, about 15 minutes. Remove from heat, drain, and set aside.
  • Cook and stir onions in butter in a saucepan over medium heat, until soft and translucent, about 5 minutes. Stir in flour, salt, pepper, and celery seed. Slowly stir in chicken broth and milk. Simmer over medium-low heat until thick, about 5 minutes. Stir in parsley and remove from heat. Set aside.
  • Place chicken mixture in bottom pie crust; pour hot liquid mixture over. Cover with top crust, seal edges, and cut away excess dough. Make several small slits in top to allow steam to escape.
  • Bake in preheated oven until pie is golden brown and filling is bubbly, 30 to 35 minutes. Cool for 10 minutes before serving.
  • Nutrition

    318 cal.

    • Total Fat: 16g
    • Saturated Fat: 5g
    • Cholesterol: 43mg
    • Sodium: 712mg
    • Total Carbohydrate: 27g
    • Dietary Fiber: 2g
    • Total Sugars: 4g
    • Protein: 15g
    • Vitamin C: 8mg
    • Calcium: 58mg
    • Iron: 1mg
    • Potassium: 286mg