How to Make Healthier Chicken a la King - A Step-by-Step Guide

Chicken a la King is a classic comfort-food dish that has been enjoyed for years. However, the traditional recipe often involves heavy cream, butter, and flour, making it a high-fat and high-calorie option. Fortunately, with a few simple swaps and substitutions, it's easy to create a healthier version of this beloved dish without sacrificing any of the flavor or creamy texture.

This Healthier Chicken a la King recipe is perfect for anyone looking to enjoy a comforting and satisfying m...

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Ingredients

  • 3 tablespoons chopped onion
  • 2 tablespoons all-purpose flour
  • 1 teaspoon salt
  • 1 cup milk
  • ½ pound cooked, cubed chicken meat
  • 1 hard-boiled egg, sliced
  • 1 ⅓ cups cooked spinach
  • 3 tablespoons chopped onions

Information

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Servings: 2
  • Yield: 2 servings

  • Place onion in a medium saucepan over low heat and sprinkle with flour and salt. Stir together and add milk. Bring to a boil and cook until thickened.
  • Mix in chicken, egg and spinach. Heat through and serve.
  • Nutrition

    355 cal.

    • Total Fat: 10g
    • Saturated Fat: 4g
    • Cholesterol: 212mg
    • Sodium: 1413mg
    • Total Carbohydrate: 19g
    • Dietary Fiber: 4g
    • Total Sugars: 8g
    • Protein: 47g
    • Vitamin C: 14mg
    • Calcium: 344mg
    • Iron: 6mg
    • Potassium: 1117mg