How to Make Healthier Butternut Squash Fries - A Step-by-Step Guide

Looking for a healthy and delicious alternative to regular fries? These healthier butternut squash fries are just what you need. Whether you're looking for a tasty side dish or a light snack, these fries are a great way to satisfy your cravings while still keeping things nutritious.

Butternut squash is a versatile and nutritious vegetable that's packed with vitamins, minerals, and fiber. It's low in calories and high in antioxidants, making it a great addition to any balanced diet. By...

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Ingredients

  • olive oil cooking spray (such as PAM®)
  • 1 small butternut squash - peeled, seeded, and cut into French fry-like strips
  • 1 tablespoon dried parsley
  • 1 teaspoon kosher salt
  • ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 4
  • Yield: 2 servings

  • Preheat oven to 425 degrees F (220 degrees C). Prepare a baking sheet with cooking spray.
  • Spray squash pieces with cooking spray to coat; transfer to a bowl. Season squash with parsley, kosher salt, and black pepper; toss to coat and arrange onto prepared baking sheet.
  • Bake in preheated oven for 15 minutes, turn with spatula, and continue baking until soft in the center, about 15 minutes more.
  • Nutrition

    152 cal.

    • Total Fat: 0g
    • Saturated Fat: 0g
    • Sodium: 1382mg
    • Total Carbohydrate: 40g
    • Dietary Fiber: 11g
    • Total Sugars: 7g
    • Protein: 4g
    • Vitamin C: 57mg
    • Calcium: 160mg
    • Iron: 3mg
    • Potassium: 1081mg