How to Make Healthier Bran Muffins - A Step-by-Step Guide

If you're looking for a delicious and nutritious breakfast or snack option, look no further than these Healthier Bran Muffins. Packed with fiber and whole grains, these muffins are not only good for you, but they're also incredibly tasty. Whether you're trying to eat healthier or just looking for a tasty new recipe to try, these muffins are sure to be a hit with the whole family.

One of the best things about these muffins is that they're easy to make and can be customized to suit your...

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Ingredients

  • ½ teaspoon salt
  • 2 tablespoons packed brown sugar
  • 1 ¼ cups all-purpose flour
  • 1 tablespoon baking powder
  • 1 ½ cups whole bran cereal
  • 1 ½ cups vanilla soy milk
  • 1 tablespoon olive oil
  • 2 egg whites

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Additional Time: 5 mins
  • Total Time: 40 mins
  • Servings: 12
  • Yield: 12 muffins

  • Preheat oven to 400 degrees F (200 degrees C).
  • Sift together the salt, sugar, flour, and baking powder in a large bowl. In a separate bowl, combine the bran cereal and soy milk; allow to rest for 5 minutes before whisking in the olive oil and egg whites. Fold the dry ingredients into the wet. Spoon batter into muffin cups.
  • Bake in preheated oven until lightly browned, about 20 minutes.
  • Nutrition

    97 cal.

    • Total Fat: 2g
    • Saturated Fat: 0g
    • Sodium: 271mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 1g
    • Total Sugars: 4g
    • Protein: 3g
    • Calcium: 82mg
    • Iron: 2mg
    • Potassium: 84mg