How to Make Healthier BBQ Pork for Sandwiches - A Step-by-Step Guide

Barbecue pork sandwiches are a classic American dish, combining tender and flavorful pork with the delicious tang of barbecue sauce. However, traditional recipes for BBQ pork often include high amounts of sugar, fat, and salt, making them less than ideal for those trying to maintain a healthy diet. Luckily, it is possible to create a healthier version of this beloved dish without sacrificing any of the flavor.

By making a few simple substitutions and adjustments, you can enjoy a delic...

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Ingredients

  • 1 (14 ounce) can beef broth
  • 3 pounds boneless pork ribs
  • 1 cup shredded carrot
  • 4 ½ fluid ounces barbeque sauce
  • 4 ½ ounces mesquite sauce

Information

  • Prep Time: 15 mins
  • Cook Time: 4 hrs 30 mins
  • Total Time: 4 hrs 45 mins
  • Servings: 12
  • Yield: 12 servings

  • Pour beef broth into slow cooker and add pork ribs. Cook on High until meat shreds easily, about 4 hours. Remove meat and shred with two forks.
  • Preheat oven to 350 degrees F (175 degrees C). Transfer shredded pork to a Dutch oven or skillet and stir in carrots, barbecue sauce, and mesquite sauce.
  • Bake in preheated oven until heated through, about 30 minutes.
  • Nutrition

    322 cal.

    • Total Fat: 18g
    • Saturated Fat: 7g
    • Cholesterol: 83mg
    • Sodium: 541mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 0g
    • Total Sugars: 6g
    • Protein: 30g
    • Vitamin C: 1mg
    • Calcium: 12mg
    • Iron: 1mg
    • Potassium: 511mg