How to Make Healthier Basic Crepes - A Step-by-Step Guide

When it comes to comfort food, few things are more satisfying than a warm, freshly made crepe. Whether you enjoy them for breakfast, brunch, or dessert, crepes have an irresistible appeal that is hard to resist. However, traditional crepes are often made with ingredients that are high in calories and unhealthy fats. Fortunately, it is possible to enjoy the deliciousness of crepes without compromising your health. This recipe for Healthier Basic Crepes offers a wholesome twist on the classic t...

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Ingredients

  • 1 cup white whole wheat flour
  • 2 eggs
  • ½ cup low-fat (1%) milk
  • ½ cup water
  • ¼ teaspoon salt
  • 2 tablespoons butter, melted
  • ½ cup non-fat plain Greek yogurt
  • ¼ cup maple syrup
  • ½ cup blueberries

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 8 crepes

  • Whisk together flour and eggs in a large mixing bowl. Gradually add milk and water, stirring to combine. Mix in butter and salt and beat until smooth.
  • Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop 1/4 cup batter onto griddle. Tilt pan with a circular motion so batter coats the surface evenly.
  • Cook crepe until bottom is light brown, about 2 minutes. Loosen with a spatula, turn and cook other side. Serve hot with yogurt, maple syrup, and blueberries.
  • Nutrition

    278 cal.

    • Total Fat: 9g
    • Saturated Fat: 5g
    • Cholesterol: 110mg
    • Sodium: 249mg
    • Total Carbohydrate: 41g
    • Dietary Fiber: 4g
    • Total Sugars: 17g
    • Protein: 11g
    • Vitamin C: 2mg
    • Calcium: 77mg
    • Iron: 2mg
    • Potassium: 257mg