How to Make Healthier Baked Ziti - A Step-by-Step Guide

If you're craving a hearty and comforting Italian dish but still want to keep it healthy and nutritious, look no further than this Healthier Baked Ziti recipe! This classic Italian-American dish is traditionally made with heavy amounts of cheese and ground beef, but we've lightened it up with some simple swaps and healthier ingredients without sacrificing any of the delicious flavors.

This Healthier Baked Ziti is a timeless crowd-pleaser that's perfect for busy weeknights, special occ...

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Ingredients

  • 1 pound ziti pasta
  • 1 bunch fresh spinach, or more to taste
  • ¾ cup reduced-fat sour cream
  • 1 pound Italian turkey sausage
  • 1 onion, chopped
  • 2 carrots, chopped
  • 3 cloves garlic, minced
  • 2 (26 ounce) jars spaghetti sauce
  • 1 head broccoli, cut into florets
  • 6 ounces smoked fresh mozzarella cheese, diced
  • ½ cup shredded mozzarella cheese

Information

  • Prep Time: 20 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 20 mins
  • Servings: 10
  • Yield: 10 servings

  • Preheat oven to 350 degrees F (175 degrees C).
  • Bring a large pot of lightly salted water to a boil. Cook ziti in the boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes. Drain and transfer pasta to a bowl and toss with spinach and sour cream.
  • Heat a large skillet over medium heat; cook and stir sausage, onion, carrots, and garlic until onion is translucent and sausage is no longer pink, about 7 minutes. Add spaghetti sauce and broccoli to sausage mixture and simmer until sauce mixture is heated through, about 15 minutes.
  • Layer 1/2 of the ziti mixture into a 9x13-inch baking dish. Spread 1/2 of the fresh mozzarella cheese, 1/2 of the sauce mixture, the remaining ziti mixture, and fresh mozzarella cheese, respectively, into the baking dish. Sprinkle shredded mozzarella cheese over the dish. Cover dish with aluminum foil.
  • Bake in the preheated oven until cheeses have melted, about 20 minutes. Remove the aluminum foil and cook until top is lightly browned, about 10 minutes more.
  • Nutrition

    485 cal.

    • Total Fat: 16g
    • Saturated Fat: 7g
    • Cholesterol: 61mg
    • Sodium: 1088mg
    • Total Carbohydrate: 61g
    • Dietary Fiber: 7g
    • Total Sugars: 16g
    • Protein: 24g
    • Vitamin C: 41mg
    • Calcium: 262mg
    • Iron: 5mg
    • Potassium: 1062mg