How to Make Healthier Apple Crisp for Two - A Step-by-Step Guide

Apple crisp is a classic dessert that is loved by many for its delicious combination of warm, spiced apples and crunchy, sweet topping. However, traditional apple crisp recipes can be quite high in sugar and butter, making them less than ideal for those looking to enjoy a healthier dessert option.

That's where this Healthier Apple Crisp for Two recipe comes in. This recipe takes the beloved flavors of apple crisp and gives them a healthier and portion-controlled twist, perfect for tho...

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Ingredients

  • 2 small tart apples, cored and thinly sliced
  • 2 tablespoons pure maple syrup
  • ½ teaspoon lemon juice
  • ½ teaspoon vanilla extract
  • ½ teaspoon ground cinnamon
  • ⅛ teaspoon ground nutmeg
  • ⅛ teaspoon ground allspice
  • 1 pinch salt
  • 2 tablespoons rolled oats
  • 2 tablespoons whole wheat flour
  • 1 tablespoon pure maple syrup
  • ¼ teaspoon ground cinnamon
  • 1 pinch salt
  • 1 tablespoon unsalted butter, softened

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Additional Time: 10 mins
  • Total Time: 50 mins
  • Servings: 2
  • Yield: 2 8-ounce apple crisps

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease two 8-ounce ramekins and place them on a baking sheet.
  • Make the filling: Combine apples, maple syrup, lemon juice, vanilla extract, cinnamon, nutmeg, allspice, and salt in a bowl; toss until thoroughly mixed. Divide mixture between the prepared ramekins.
  • Prepare the topping: Combine oats, flour, maple syrup, cinnamon, and salt in a bowl; mix until thoroughly combined. Cut in softened butter until mixture resembles coarse crumbs. Sprinkle crumb topping evenly on top of the filling in the ramekins.
  • Place baking sheet with ramekins into the preheated oven and bake until apples are tender and the topping is slightly browned, 25 to 30 minutes. Cool for 10 to 15 minutes before serving.
  • Nutrition

    236 cal.

    • Total Fat: 7g
    • Saturated Fat: 4g
    • Cholesterol: 15mg
    • Sodium: 161mg
    • Total Carbohydrate: 45g
    • Dietary Fiber: 5g
    • Total Sugars: 29g
    • Protein: 2g
    • Vitamin C: 6mg
    • Calcium: 44mg
    • Iron: 1mg
    • Potassium: 234mg