How to Make Healthier Actually Delicious Turkey Burgers - A Step-by-Step Guide

Turkey burgers are a healthier alternative to traditional beef burgers, and they can be just as delicious—if not more so! This recipe for Healthier Actually Delicious Turkey Burgers is a perfect way to enjoy all the flavors and satisfaction of a burger while still keeping things light and nutritious. Whether you're trying to eat healthier or simply looking for a new twist on an old favorite, these turkey burgers are sure to become a staple in your meal rotation.

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Ingredients

  • 3 pounds ground turkey
  • 1 cup grated zucchini
  • ¼ cup seasoned bread crumbs
  • ¼ cup finely diced onion
  • 2 egg whites, lightly beaten
  • ¼ cup chopped fresh parsley
  • 1 clove garlic, peeled and minced
  • 1 teaspoon salt
  • ¼ teaspoon ground black pepper

Information

  • Prep Time: 20 mins
  • Cook Time: 15 mins
  • Total Time: 35 mins
  • Servings: 12
  • Yield: 12 burgers

  • Mix ground turkey, zucchini, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper in a large bowl. Form into 12 patties.
  • Heat a skillet over medium heat; arrange patties in skillet and cook until no longer pink in the center and juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Nutrition

    183 cal.

    • Total Fat: 9g
    • Saturated Fat: 2g
    • Cholesterol: 84mg
    • Sodium: 313mg
    • Total Carbohydrate: 3g
    • Dietary Fiber: 0g
    • Total Sugars: 1g
    • Protein: 24g
    • Vitamin C: 4mg
    • Calcium: 30mg
    • Iron: 2mg
    • Potassium: 275mg