How to Make Health Nut Blueberry Muffins - A Step-by-Step Guide

Looking for a delicious and nutritious recipe to kick start your day? These Health Nut Blueberry Muffins are the perfect solution. Packed full of wholesome ingredients, these muffins are a guilt-free indulgence that will satisfy your sweet tooth while also providing a boost of energy and nutrients to keep you going throughout the day.

Made with whole wheat flour, flaxseed, and Greek yogurt, these muffins are a great source of fiber, protein, and antioxidants. The addition of fresh blu...

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Ingredients

  • ¾ cup all-purpose flour
  • ¾ cup whole wheat flour
  • ¾ cup white sugar
  • ¼ cup oat bran
  • ¼ cup quick cooking oats
  • ¼ cup wheat germ
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • ¼ teaspoon salt
  • 1 cup blueberries
  • ½ cup chopped walnuts
  • 1 cup buttermilk
  • 1 medium banana, mashed
  • 1 large egg
  • 1 tablespoon vegetable oil
  • 1 teaspoon vanilla extract

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 12
  • Yield: 12 muffins

  • Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with paper liners.
  • Stir both flours, sugar, oat bran, oats, wheat germ, baking powder, baking soda, and salt together in a large bowl. Gently stir in blueberries and walnuts.
  • Mix buttermilk, mashed banana, egg, oil, and vanilla together in a separate bowl. Pour wet ingredients into dry ingredients; mix until just blended. Spoon batter into the prepared muffin cups, filling all the way to the top.
  • Bake in the preheated oven until tops spring back when lightly pressed, 15 to 18 minutes.
  • Remove from the oven and let cool on a wire rack.
  • Nutrition

    196 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Cholesterol: 16mg
    • Sodium: 223mg
    • Total Carbohydrate: 33g
    • Dietary Fiber: 3g
    • Total Sugars: 16g
    • Protein: 5g
    • Vitamin C: 2mg
    • Calcium: 61mg
    • Iron: 1mg
    • Potassium: 181mg