How to Make Hawaiian-Inspired Mahi Mahi - A Step-by-Step Guide

Are you dreaming of a tropical getaway? Bring the flavors of the Hawaiian islands to your kitchen with this delicious Hawaiian-Inspired Mahi Mahi recipe! Mahi mahi, also known as dolphin fish, is a versatile and flavorful fish that is perfect for grilling, baking, or pan-searing. This recipe combines the sweetness of pineapple and the zing of ginger to create a mouthwatering dish that will transport you to the shores of Hawaii.

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Ingredients

  • 1 medium orange, juiced
  • 1 medium lime, juiced
  • 1 teaspoon Hawaiian sea salt
  • ground black pepper to taste
  • 1 (14 ounce) can pineapple chunks
  • 4 (5 ounce) mahi mahi fillets
  • cooking spray
  • 2 stalks green onions, thinly sliced
  • ¼ cup ground macadamia nuts

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Additional Time: 3 hrs
  • Total Time: 3 hrs 40 mins
  • Servings: 4
  • Yield: 4 servings

  • Combine orange juice, lime juice, sea salt, and pepper in a bowl. Add pineapple juice from the can and whisk to combine. Refrigerate pineapple chunks until needed.
  • Place mahi mahi fillets in a large glass or ceramic bowl. Add marinade and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 3 hours.
  • Preheat the oven to 375 degrees F (190 degrees C). Cover a rimmed baking sheet with foil and spray foil with cooking spray.
  • Remove fillets from the marinade and shake off excess. Discard the remaining marinade. Place fillets on the prepared baking sheet. Top with green onions and macadamia nuts.
  • Bake in the preheated oven until fish is white and flakes easily with a fork, 25 to 30 minutes.
  • Top fillets with reserved pineapple chunks.
  • Nutrition

    268 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Cholesterol: 104mg
    • Sodium: 745mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 3g
    • Total Sugars: 19g
    • Protein: 28g
    • Vitamin C: 38mg
    • Calcium: 70mg
    • Iron: 2mg
    • Potassium: 856mg