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How to Make Hawaiian Beef Stew - A Step-by-Step Guide

Hawaiian cuisine is a beautiful blend of diverse flavors and ingredients, influenced by the cultural melting pot of the islands. One iconic dish that represents the fusion of different culinary traditions is Hawaiian Beef Stew. This hearty and flavorful stew incorporates the best of both local and international flavors, making it a beloved comfort food for many Hawaiians.

What sets Hawaiian Beef Stew apart from other beef stews is its unique combination of ingredients, such as soy sau...

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Ingredients

  • 1 tablespoon vegetable oil
  • 4 pounds stew beef, cut into 1-inch cubes
  • 5 cloves garlic, minced
  • ½ cup red wine
  • 5 stalks celery, cut into 1/2-inch pieces
  • 1 onion, cut into chunks
  • 10 cups water
  • 1 (6 ounce) can tomato paste
  • 2 tablespoons salt, or to taste
  • 2 tablespoons white sugar
  • 3 bay leaves
  • 1 teaspoon ground black pepper
  • 4 carrots, cut into 1-inch pieces
  • 3 potatoes, cut into 1-inch pieces, or to taste
  • ¼ cup cornstarch
  • ¼ cup water

Information

  • Prep Time: 30 mins
  • Cook Time: 1 hr 50 mins
  • Total Time: 2 hrs 20 mins
  • Servings: 16

  • Heat oil in a pot over medium-high heat. Add beef; cook and stir until browned, about 10 minutes. Add garlic; cook until aromatic, 2 to 3 minutes. Add wine; cook until alcohol has cooked off, about 5 minutes. Add celery and onions; cook until tender, about 5 minutes.
  • Pour 10 cups water into the pot. Add tomato paste, salt, sugar, bay leaves, and pepper. Bring to a boil. Lower heat to medium-low. Cover and cook stew until beef is tender, about 1 hour.
  • Place carrots into stew; cook until slightly tender, about 10 minutes. Add potatoes; cook until tender, 10 to 15 minutes.
  • Mix cornstarch and 1/4 cup water together in a bowl; add to the stew. Let simmer until thickened, about 3 minutes.

    • Nutrition

    300 cal.

    • Total Fat: 16g
    • Saturated Fat: 6g
    • Cholesterol: 63mg
    • Sodium: 955mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 2g
    • Total Sugars: 5g
    • Protein: 20g
    • Vitamin C: 13mg
    • Calcium: 37mg
    • Iron: 3mg
    • Potassium: 617mg

    Categories

    Stew recipes
    Beef recipes
    Hawaiian recipes
    Main recipes
    Comfort food recipes