How to Make Hawaiian Beef Casserole - A Step-by-Step Guide

Are you craving a taste of the tropics? Look no further than this delicious Hawaiian Beef Casserole recipe. Inspired by the flavors of Hawaii, this casserole is packed with tender beef, sweet pineapple, and a hint of smoky BBQ flavor. It's the perfect dish to transport you to a sunny beach, even if you're stuck at home.

What makes this Hawaiian Beef Casserole so special is the combination of savory and sweet flavors. The beef is cooked to perfection in a rich, tangy BBQ sauce, and the...

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Ingredients

  • 2 tablespoons cooking oil
  • 1 onion, chopped
  • 1 pound ground beef
  • 1 (19 ounce) can kidney beans with liquid
  • 1 (19 ounce) can pineapple chunks with juice
  • 1 cup ketchup
  • ½ cup brown sugar
  • 1 tablespoon cornstarch
  • 2 teaspoons ground mustard
  • 1 teaspoon salt

Information

  • Prep Time: 10 mins
  • Cook Time: 55 mins
  • Total Time: 1 hr 5 mins
  • Servings: 5
  • Yield: 5 servings

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Heat the oil in a skillet over medium heat; cook the onion in the hot oil until softened, about 5 minutes. Crumble the ground beef into the skillet and cook and stir until completely browned, 5 to 7 minutes. Drain.
  • Stir the kidney beans with liquid, pineapple with juice, ketchup, brown sugar, cornstarch, mustard, and salt together in a large bowl. Add the ground beef and onions to the mixture and stir to coat. Pour into a large casserole dish.
  • Bake in the preheated oven until completely heated through, about 45 minutes.
  • Nutrition

    467 cal.

    • Total Fat: 17g
    • Saturated Fat: 5g
    • Cholesterol: 57mg
    • Sodium: 1290mg
    • Total Carbohydrate: 57g
    • Dietary Fiber: 8g
    • Total Sugars: 35g
    • Protein: 23g
    • Vitamin C: 11mg
    • Calcium: 81mg
    • Iron: 4mg
    • Potassium: 470mg