How to Make Harvest Salad - A Step-by-Step Guide

Harvest Salad is a delicious and satisfying dish that showcases the best of fall's flavors and ingredients. This refreshing salad is packed with nutrient-dense vegetables, fruits, and nuts, making it the perfect addition to any autumn meal.

The combination of sweet and savory ingredients in this salad creates a harmonious balance of flavors that will delight your taste buds. From the crisp apples and juicy pears to the hearty kale and crunchy pecans, each ingredient in this salad pla...

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Ingredients

  • ½ cup chopped walnuts
  • 1 bunch spinach, rinsed and torn into bite-size pieces
  • ½ cup dried cranberries
  • ½ cup crumbled blue cheese
  • 2 tomatoes, chopped
  • 1 avocado - peeled, pitted and diced
  • ½ red onion, thinly sliced
  • 2 tablespoons red raspberry jam (with seeds)
  • 2 tablespoons red wine vinegar
  • ⅓ cup walnut oil
  • freshly ground black pepper to taste
  • salt to taste

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat oven to 375 degrees F (190 degrees C). Arrange walnuts in a single layer on a baking sheet. Toast in oven for 5 minutes, or until nuts begin to brown.
  • In a large bowl, toss together the spinach, walnuts, cranberries, blue cheese, tomatoes, avocado, and red onion.
  • In a small bowl, whisk together jam, vinegar, walnut oil, pepper, and salt. Pour over the salad just before serving, and toss to coat.
  • Nutrition

    338 cal.

    • Total Fat: 27g
    • Saturated Fat: 5g
    • Cholesterol: 8mg
    • Sodium: 207mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 5g
    • Total Sugars: 13g
    • Protein: 7g
    • Vitamin C: 25mg
    • Calcium: 136mg
    • Iron: 2mg
    • Potassium: 670mg