How to Make Harvest Breakfast Pitas - A Step-by-Step Guide

Start your day off right with a healthy and delicious breakfast by trying out these Harvest Breakfast Pitas. Packed with the flavors of the fall season, this recipe combines the sweetness of roasted vegetables with the savory goodness of eggs and feta cheese, all wrapped up in a warm and toasty pita. Whether you are looking for a hearty breakfast to fuel your day or a satisfying brunch option to share with friends and family, these Harvest Breakfast Pitas are sure to hit the spot.

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Ingredients

  • 1 cup peeled, seeded, and cubed butternut squash
  • 1 cup peeled and cubed sweet potatoes
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 2 links apple chicken sausage (such as Aidells®), thinly sliced and quartered
  • 4 eggs
  • 2 cups fresh baby spinach
  • 1 tablespoon red pepper flakes, or to taste
  • 1 cup canned black beans, rinsed and drained
  • 2 tablespoons goat cheese, or to taste
  • 2 large whole-wheat pita breads, toasted and halved

Information

  • Prep Time: 20 mins
  • Cook Time: 1 hr 1 mins
  • Total Time: 1 hr 21 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 375 degrees F (190 degrees C).
  • Combine butternut squash, sweet potatoes, olive oil, salt, and pepper in a storage container. Cover with lid and shake well until fully coated. Place vegetables onto a baking sheet.
  • Bake in the preheated oven until vegetables are easily pierced with a fork, about 45 minutes.
  • Place chicken sausage in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Reduce heat to medium-low; add eggs, spinach, and red pepper flakes. Cook and stir until eggs are set, about 5 minutes. Mix in black beans; cook until heated through, about 1 minute. Add goat cheese.
  • Fill pita breads with scrambled eggs and baked vegetables.
  • Nutrition

    383 cal.

    • Total Fat: 16g
    • Saturated Fat: 5g
    • Cholesterol: 241mg
    • Sodium: 1278mg
    • Total Carbohydrate: 40g
    • Dietary Fiber: 8g
    • Total Sugars: 3g
    • Protein: 21g
    • Vitamin C: 16mg
    • Calcium: 142mg
    • Iron: 5mg
    • Potassium: 754mg