How to Make Harira - A Step-by-Step Guide

Harira is a traditional Moroccan soup that is often served during the holy month of Ramadan, as it is considered to be both nourishing and filling. This aromatic and hearty soup is packed with a variety of flavor-infused ingredients, making it a popular choice for breaking the fast at sunset. It is also commonly enjoyed throughout the year as a comforting and satisfying meal.

Harira is a rich and robust soup that boasts a combination of legumes, meat, and aromatic spices. The base of ...

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Ingredients

  • 1 pound cubed lamb meat
  • 1 teaspoon ground turmeric
  • 1 ½ teaspoons ground black pepper
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon ground ginger
  • ¼ teaspoon ground cayenne pepper
  • 2 tablespoons margarine
  • ¾ cup chopped celery
  • 1 onion, chopped
  • 1 red onion, chopped
  • ½ cup chopped fresh cilantro
  • 1 (29 ounce) can diced tomatoes
  • 7 cups water
  • ¾ cup green lentils
  • 1 (15 ounce) can garbanzo beans, drained
  • 4 ounces vermicelli pasta
  • 2 eggs, beaten
  • 1 lemon, juiced

Information

  • Prep Time: 15 mins
  • Cook Time: 2 hrs 30 mins
  • Total Time: 2 hrs 45 mins
  • Servings: 6
  • Yield: 6 servings

  • Place the lamb, turmeric, black pepper, cinnamon, ginger, cayenne, butter, celery, onion, and cilantro into a large soup pot over a low heat. Stir frequently for 5 minutes. Pour tomatoes (reserve juice) into the mixture and let simmer for 15 minutes.
  • Pour tomato juice, 7 cups water, and the lentils into the pot. Bring the mixture to a boil, then reduce the heat to simmer. Let soup simmer, covered, for 2 hours.
  • About 10 minutes before serving turn the heat to medium-high, place chickpeas and noodles into the soup, let cook about 10 minutes (until noodles are al dente). Stir in lemon and eggs, let eggs cook 1 minute.
  • Nutrition

    467 cal.

    • Total Fat: 17g
    • Saturated Fat: 6g
    • Cholesterol: 116mg
    • Sodium: 594mg
    • Total Carbohydrate: 50g
    • Dietary Fiber: 13g
    • Total Sugars: 7g
    • Protein: 29g
    • Vitamin C: 38mg
    • Calcium: 86mg
    • Iron: 6mg
    • Potassium: 689mg