How to Make Harden Your Arteries Pie Crust - A Step-by-Step Guide

Do you love indulging in delicious, buttery pie crusts but worry about their impact on your health? If so, then this recipe for "Harden Your Arteries Pie Crust" is perfect for you. This recipe allows you to enjoy a classic pie crust without the guilt, as it uses healthy, heart-friendly ingredients that won't clog your arteries. Whether you're making a savory quiche or a sweet fruit pie, this crust will be the perfect base for your creations.

Made with the perfect combination of whole ...

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Ingredients

  • 1 ⅓ cups all-purpose flour
  • ⅓ cup lard
  • ¼ teaspoon salt
  • 1 egg
  • 1 teaspoon vinegar

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 8
  • Yield: 1 to 9 - inch crust

  • In a medium bowl, stir together the flour and salt. Use a pastry blender to cut in the lard, until it resembles small peas. Using a fork, lightly stir in the egg and vinegar. If the dough does not stick together enough to pull away from the sides of the bowl, stir in a little cold water, about 1 teaspoon at a time. Form dough into a ball, wrap in plastic wrap, and refrigerate for at least 30 minutes before using.
  • Nutrition

    162 cal.

    • Total Fat: 9g
    • Saturated Fat: 4g
    • Cholesterol: 31mg
    • Sodium: 82mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 1g
    • Total Sugars: 0g
    • Protein: 3g
    • Calcium: 7mg
    • Iron: 1mg
    • Potassium: 31mg