How to Make Ham and Pineapple Couscous Salad - A Step-by-Step Guide

Ham and Pineapple Couscous Salad is a delightful and refreshing dish that is perfect for a summer picnic or barbecue. This salad combines the savory flavors of ham with the sweet and tangy taste of pineapple, creating a delicious and satisfying meal that is both filling and light. The addition of couscous adds a lovely texture to the dish, making it a well-rounded and versatile option for any occasion.

One of the best things about this recipe is that it is incredibly easy to make. Wit...

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Ingredients

  • 1 cup water
  • 2 tablespoons butter
  • ½ teaspoon garlic powder
  • 1 cup couscous
  • 4 ounces cooked ham, cut into 1/2 inch pieces
  • 1 (8 ounce) can pineapple chunks, juice reserved
  • ½ small red onion, sliced
  • 1 cup frozen green peas, thawed
  • 1 tablespoon lemon juice
  • Dijon-style prepared mustard
  • 1 tablespoon vegetable oil
  • salt and pepper to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 5 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • In a large saucepan, bring water, butter and garlic powder to a boil. Turn off heat and stir in couscous. Cover and let stand for 5 minutes. Fluff with a fork and let cool.
  • In a large bowl, mix together couscous, ham, pineapple, onion and drained peas
  • In a small bowl whisk together 1/4 cup reserved pineapple juice, lemon juice, Dijon-style mustard and vegetable oil. Pour dressing over the salad and stir to coat. Salt and pepper to taste.
  • Nutrition

    363 cal.

    • Total Fat: 13g
    • Saturated Fat: 5g
    • Cholesterol: 32mg
    • Sodium: 468mg
    • Total Carbohydrate: 50g
    • Dietary Fiber: 4g
    • Total Sugars: 11g
    • Protein: 13g
    • Vitamin C: 14mg
    • Calcium: 35mg
    • Iron: 2mg
    • Potassium: 310mg