How to Make Halibut Steaks - A Step-by-Step Guide

Halibut steaks are a delicious and healthy option for those looking for a simple and flavorful meal. This type of fish is known for its mild flavor and firm texture, making it a versatile choice for a variety of cooking methods. Whether you're grilling, pan-searing, or baking, halibut steaks are sure to satisfy your tastebuds.

When selecting halibut steaks, it's important to choose fresh, high-quality fish. Look for steaks that are firm and have a translucent appearance, with no signs...

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Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, halved and thinly sliced
  • ½ bell pepper, sliced thinly
  • 8 ounces sliced fresh mushrooms
  • 1 clove chopped fresh garlic
  • 2 medium zucchini, julienned
  • 6 (6 ounce) halibut steaks
  • ½ teaspoon dried basil
  • ½ teaspoon salt, or to taste
  • ½ teaspoon ground black pepper
  • 1 medium tomato, thinly sliced

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Heat the olive oil in a skillet over medium heat. Add the onion, bell pepper, mushrooms, garlic and zucchini. Cover, and cook stirring occasionally, until the onions are translucent, about 5 minutes.
  • Place halibut steaks into a shallow baking dish, and top with the sauteed vegetables. Season with basil, salt and pepper.
  • Bake for 10 minutes in the preheated oven, then remove the dish, and cover the fillets with a layer of sliced tomato. Return to the oven, and bake for an additional 10 minutes, or until fish flakes easily with a fork.
  • Nutrition

    237 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Cholesterol: 54mg
    • Sodium: 296mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 38g
    • Vitamin C: 24mg
    • Calcium: 100mg
    • Iron: 2mg
    • Potassium: 1145mg